Rara and Lower Dolpo Trek
Overview
Discover the untouched beauty of western Nepal on this 19-day overland journey to Rara Lake and Shey Phoksundo Lake. Combining scenic road travel with rewarding trekking, this adventure takes you through remote mountain villages, lush forests, dramatic valleys, and two of Nepal's most spectacular national parks.
The journey begins with a drive from Kathmandu to the serene shores of Rara Lake, Nepal's largest freshwater lake, before continuing to Dunai for an unforgettable trek to the turquoise waters of Shey Phoksundo Lake and the traditional village of Ringmo. Along the way, you'll experience breathtaking Himalayan landscapes, rich local culture, and the peaceful wilderness of western Nepal.
Perfect for travelers seeking an off-the-beaten-path adventure, this trip offers a unique blend of road exploration, trekking, nature, and authentic cultural experiences before concluding with a relaxing visit to Pokhara and the return to Kathmandu.
Day-by-Day Itinerary
Detailed breakdown of your trekking journey
Your adventure begins in Kathmandu as you leave the bustling capital behind and journey west toward Kohalpur. Covering approximately 500 kilometers in around 12 hours, the drive takes you through changing landscapes—from rolling hills and winding rivers to the fertile plains of western Nepal. This is the first step into one of the country's most remote and rewarding adventures.
After an early breakfast, the road climbs back into the hills as you travel toward Manma in Kalikot. The 7–8 hour drive offers spectacular mountain scenery, charming villages, and glimpses of traditional rural life, bringing you closer to the remote Himalayan region.
Today's drive takes you to Talcha or Shyalapani, the gateway to the magnificent Rara Lake. Surrounded by dramatic mountain landscapes, anticipation builds as you prepare to visit Nepal's largest freshwater lake.
A scenic 2–3 hour hike leads you to the breathtaking Rara Lake. Spend the day exploring its crystal-clear blue waters, walking through peaceful pine forests, and enjoying panoramic Himalayan views. After soaking in the tranquil beauty, return to Talcha/Shyalapani for an overnight stay.
Leaving Rara behind, you begin the journey toward Rukum or Jajarkot. The 7–8 hour drive winds through remote mountain roads, crossing deep valleys and traditional settlements while gradually heading toward the Dolpa region.
Continue your overland journey with a 5–6 hour drive to Dunai, the administrative headquarters of Dolpa. Nestled among towering hills, Dunai serves as the gateway to the world-famous Shey Phoksundo National Park.
Today is reserved for rest and local exploration. Wander through Dunai's traditional streets, visit local markets, meet the welcoming community, and prepare for the trekking adventure that begins tomorrow.
Your trekking adventure begins with a 6–7 hour hike to Chhepka (2,800 meters). Following the Bheri River through forests, suspension bridges, and peaceful villages, today's trail offers a perfect introduction to the wilderness of Dolpa.
Continue trekking for 5–6 hours through dense forests and scenic river valleys. The trail becomes quieter and more remote as you make your way toward Jharana, surrounded by pristine Himalayan nature.
Today's hike brings one of the highlights of the journey. After 5–6 hours of trekking, you arrive at Ringmo Village, overlooking the spectacular turquoise waters of Shey Phoksundo Lake—one of Nepal's most iconic and beautiful natural wonders.
Enjoy a full day exploring Ringmo Village and the breathtaking surroundings of Shey Phoksundo Lake. Walk along the lakeshore, experience the unique Bon culture, capture unforgettable photographs, or simply relax while taking in the peaceful mountain scenery.
Begin your return journey with a 6-hour trek to Shyanta. Retracing sections of the trail offers a new perspective on the dramatic landscapes, waterfalls, and forests you passed on the way in.
Complete the final day of trekking with a 6–7 hour hike back to Dunai. Celebrate the successful completion of your trek while reflecting on the unforgettable experiences in the remote Himalayas.
After several days on the trail, enjoy a well-deserved day of rest in Dunai. Relax, explore the town at your own pace, or simply enjoy the slower rhythm of life in Dolpa before beginning the drive back.
Depart Dunai and begin the return drive to Rukum. The 9–10 hour journey retraces the mountain roads, offering one final opportunity to admire the rugged beauty of western Nepal.
Continue descending from the hills to Kohalpur. After approximately 8 hours of driving, the landscape gradually shifts from mountain terrain to the warmer lowlands.
Travel east toward the picturesque city of Pokhara. After 8–10 hours on the road, arrive beside the tranquil waters of Phewa Lake, with magnificent views of the Annapurna range welcoming you.
Spend a leisurely day discovering Pokhara's many attractions. Enjoy a peaceful walk along Lakeside, visit local temples and viewpoints, relax by Phewa Lake, or simply take in the beauty of Nepal's adventure capital.
On the final day, drive back to Kathmandu through scenic hills and river valleys. As the journey comes to an end, you'll carry home unforgettable memories of Rara Lake, the remote trails of Dolpa, the stunning Shey Phoksundo Lake, and the incredible diversity of Nepal's landscapes—a truly remarkable 19-day adventure.
Cost Details
Cost Includes
- Airport pick-up and drop-off (if included in the package)
- Accommodation in hotels, guesthouses, and local lodges as per the itinerary
- Three meals a day (breakfast, lunch, and dinner) during the trekking portion
- Breakfast during the road-trip section (or as specified in the package)
- Experienced English-speaking licensed trekking guide
- Required number of porters during the trek (shared basis)
- Shey Phoksundo National Park Entry Permit
- Rara National Park Entry Permit
- TIMS Card (if required)
- All required local and restricted area permits (where applicable)
- Guide and porter accommodation, meals, salary, insurance, and equipment
- Basic first aid kit carried by the guide
- Government taxes and official service charges
Cost Excludes
- International and domestic airfare
- Nepal entry visa fees
- Travel and medical insurance (mandatory)
- Personal trekking equipment (sleeping bag, trekking poles, jackets, etc.)
- Lunch and dinner during the road-trip portion unless specifically mentioned
- Snacks, chocolates, soft drinks, bottled water, tea, coffee, and alcoholic beverages
- Hot showers, Wi-Fi, charging of electronic devices, and laundry services where applicable
- Personal expenses and shopping
- Tips for guides, porters, and drivers
- Emergency evacuation and rescue costs
- Expenses caused by delays due to weather, road conditions, landslides, strikes, or other unforeseen circumstances
- Additional accommodation or meals due to itinerary changes beyond the operator's control
- Any services not specifically mentioned under Cost Includes
Payment Terms
Advance Deposit Payment (40%): 40% advance payment is needed to ensure your booking.
Balance (60%): Balance payment has to be made prior to the tour departure date as agreed upon at the time of booking.
Such procedure guarantees your booking while providing an opportunity for additional payment arrangements.
Equipment Lists
- Valid passport (with at least 6 months validity)
- Passport-sized photographs (2–4 copies)
- Trekking boots (well broken-in)
- Comfortable camp shoes or sandals
- Warm trekking socks (4–5 pairs)
- Moisture-wicking T-shirts
- Thermal base layers (top and bottom)
- Trekking pants (2–3 pairs)
- Fleece jacket
- Down jacket
- Waterproof and windproof jacket
- Waterproof trekking pants
- Warm hat or beanie
- Sun hat or cap
- Lightweight gloves
- Insulated gloves
- Buff or neck gaiter
- Sunglasses with UV protection
- Sleeping bag (rated to -10°C to -15°C)
- Trekking poles
- Daypack (25–35L)
- Duffel bag (if using a porter)
- Rain cover for backpack
- Headlamp with extra batteries
- Reusable water bottles (2L capacity)
- Hydration bladder (optional)
- Water purification tablets or filter
- Personal first aid kit
- Personal medications
- Sunscreen (SPF 50+)
- Lip balm with SPF
- Hand sanitizer
- Wet wipes
- Quick-dry towel
- Toothbrush and toothpaste
- Biodegradable soap and shampoo
- Toilet paper
- Power bank
- Camera and spare batteries
- Charging cables
- Snacks and energy bars
Note:
The trek reaches elevations above 3,600 meters, so warm clothing is essential, especially during mornings and evenings. Weather in Rara and Shey Phoksundo can change quickly. Layered clothing is recommended. A waterproof jacket and rain cover are essential, particularly during the monsoon season. Trekking boots should be well broken in before the trip to help prevent blisters. Carry a reusable water bottle and use purification tablets or a water filter to reduce plastic waste. Porters usually carry up to 10–12 kg per trekker, so pack only the essentials. Keep valuables, medications, documents, and electronics in your daypack. Sleeping bags can often be rented in Kathmandu if you do not own one. Pack light but ensure you have enough warm clothing for cold nights in the mountains. Mobile network coverage is limited in remote areas of Dolpa, and charging facilities may be available only for an additional fee in some lodges.
Additional Information
Best Season
The best time for the Rara Lake & Shey Phoksundo Overland Trek is during Spring (March–May) and Autumn (September–November). These seasons offer clear skies, stable weather, pleasant temperatures, and spectacular mountain views. Spring brings blooming rhododendron forests, while autumn provides crisp air and excellent visibility. The trek can also be done during the monsoon with proper planning, although road conditions may be affected by rain and landslides.
Required Fitness Level
This trip requires a moderate to good level of physical fitness. Participants should be comfortable: Driving long distances on mountain roads. Trekking 5–7 hours per day on consecutive days. Walking over uneven terrain with gradual ascents and descents. Reaching altitudes of approximately 3,660 meters at Shey Phoksundo Lake. Previous trekking experience is helpful but not mandatory. Regular walking, hiking, or cardiovascular exercise before the trip is recommended.
Visa Information
Tourist visas are available on arrival at Tribhuvan International Airport in Kathmandu and at designated land border crossings.
Passport must be valid for at least 6 months from the date of entry.
One recent passport-size photograph may be required.
Visa fees (subject to change):
15 Days – USD 30
30 Days – USD 50
90 Days – USD 125
Visitors should check the latest visa regulations before traveling.
Travel Insurance
Your insurance policy should cover:
Emergency helicopter evacuation
Medical treatment and hospitalization
Trekking up to 4,000 meters altitude
Trip cancellation or interruption
Personal accident coverage
Loss or delay of baggage
Participants are responsible for ensuring their insurance policy provides adequate coverage before arriving in Nepal.
Important Notes
Road conditions can be rough and travel times may vary due to weather, landslides, or road maintenance.
Accommodation in remote areas is basic but clean and comfortable.
Electricity, Wi-Fi, and mobile network coverage are limited in Dolpa.
Carry sufficient cash, as ATMs are not available in most remote areas.
Respect local customs, traditions, and the Bon Buddhist culture around Ringmo and Shey Phoksundo.
Please avoid littering and help preserve Nepal's fragile mountain environment by carrying reusable water bottles and minimizing plastic waste.
The itinerary may be adjusted due to weather, road conditions, or safety considerations.
Frequently Asked Questions
Trip Summary
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