Apex Himalaya
Tsho Rolpa Lake Trek

Tsho Rolpa Lake Trek

Nepal
10 Days
Moderate

Overview

The Tsho Rolpa Lake Trek is one of our most popular and rewarding adventures. This incredible journey takes you through some of the most stunning landscapes, offering a perfect blend of natural beauty, cultural immersion, and physical challenge.

Experience the thrill of exploring remote terrains while being supported by our expert team. Whether you are seeking panoramic mountain views, dense forest trails, or fascinating local encounters, this trip promises unforgettable memories that will last a lifetime.

Day-by-Day Itinerary

Detailed breakdown of your trekking journey

Upon arrival in Kathmandu, our representative will welcome you at the airport and transfer you to your hotel. After check-in, you can relax or explore the lively streets of Thamel.

Begin your journey with a scenic drive from Kathmandu to Chet Chet. From there, start trekking through beautiful hills, rivers, and traditional villages before reaching the Sherpa village of Simigaon.

Follow the Rolwaling River through forests, waterfalls, and suspension bridges. Gradually gain altitude as you reach the peaceful settlement of Dongang.

Continue through alpine forests and open valleys with stunning mountain views before arriving at Beding, the largest Sherpa village in the Rolwaling Valley.

Enjoy a shorter trekking day with incredible views of the surrounding Himalayan peaks as you make your way to the peaceful village of Na.

Hike to the spectacular Tsho Rolpa Lake, one of Nepal's largest glacial lakes, surrounded by breathtaking mountain scenery. Return to Na for an overnight stay.

Retrace your route through the beautiful Rolwaling Valley as you descend back to Beding, enjoying peaceful landscapes along the way.

Continue descending through forests, rivers, and traditional villages before reaching Simigaon for your final night in the mountains.

Complete your trek with a descent to Chet Chet, then drive back to Kathmandu. Spend the evening relaxing or shopping in Thamel.

After breakfast, our team will transfer you to Tribhuvan International Airport for your departure flight, marking the end of your Rolwaling Valley adventure.

Cost Details

Cost Includes

  • Airport pickup and drop-off
  • Hotel accommodation in Kathmandu
  • Tea house accommodation during the trek
  • All meals during the trek (Breakfast, Lunch, Dinner)
  • Experienced English-speaking trekking guide
  • Trekking permits and required government fees
  • Rolwaling Valley trekking permits
  • TIMS card
  • Guide's salary, food, accommodation, and insurance
  • Transportation from Kathmandu to Chet Chet and back
  • All ground transportation mentioned in the itinerary
  • First aid kit carried by the guide
  • All government taxes and service charges

Cost Excludes

  • International flight tickets
  • Nepal tourist visa fee
  • Travel insurance (including emergency evacuation)
  • Lunch and dinner in Kathmandu
  • Personal expenses during the trek
  • Drinks, snacks, and bottled water
  • Hot shower and Wi-Fi charges during the trek
  • Personal trekking equipment and clothing
  • Personal medicines and medical expenses
  • Tips for guide and trekking staff
  • Extra accommodation or meals due to delays caused by weather or other reasons
  • Emergency rescue and helicopter evacuation costs
  • Any services not mentioned in the Cost Includes section

Payment Terms

The customers can book a tour through an advance deposit payment.
Advance Deposit Payment (40%): 40% advance payment is needed to ensure your booking.
Balance (60%): Balance payment has to be made prior to the tour departure date as agreed upon at the time of booking.
Such procedure guarantees your booking while providing an opportunity for additional payment arrangements.

Equipment Lists

  • Hiking boots (comfortable and broken in)
  • Warm sleeping bag (-10°C to -15°C rated)
  • Down jacket
  • Warm fleece jacket
  • Thermal base layers
  • Rain jacket and rain pants
  • Trekking pants and hiking shirts
  • Trekking poles
  • Headlamp with extra batteries
  • Warm hat and sun hat
  • Gloves
  • Wool or thermal socks
  • Water bottles or hydration system
  • Day backpack
  • Duffel bag
  • Sunglasses with UV protection
  • Sunscreen and lip balm
  • Personal first aid kit
  • Personal medicines
  • Toiletries and quick-dry towel
  • Power bank and charging cables
  • Camera (optional)

Note:

Bring lightweight and comfortable equipment suitable for cold and high-altitude conditions. Wear your hiking boots before the trek to avoid blisters. Pack warm layers as temperatures can drop significantly at higher elevations. A good quality sleeping bag is recommended for cold nights. Carry a reusable water bottle and use water purification methods when needed. Keep important documents, money, and personal items in your day backpack. Most trekking equipment can be rented or purchased in Kathmandu before the trek. Pack light, as porters have limited carrying capacity.

Additional Information

Best Season

Spring (March to May) and Autumn (September to November) are the best seasons for the Rolwaling Valley Trek. During these months, the weather is stable, skies are clear, and you can enjoy excellent mountain views.

Required Fitness Level

A good level of fitness is required for this trek. You should be able to walk 5–7 hours daily on mountain trails with uphill and downhill sections. Previous trekking experience is helpful but not required.

Visa Information

A Nepal tourist visa can be obtained on arrival at Tribhuvan International Airport in Kathmandu. Your passport should be valid for at least 6 months. Visa fees are paid directly at the airport.

Travel Insurance

Travel insurance is mandatory for this trek. It should cover high-altitude trekking, emergency medical treatment, helicopter evacuation, and trip cancellation.

Important Notes

Weather conditions in the Himalayas can change quickly, so pack warm clothes and rain protection.
Altitude sickness is possible due to high elevations. Our itinerary includes proper acclimatization to help reduce risks.
Walk slowly and follow your guide's instructions during the trek.
Carry enough Nepalese cash for personal expenses, as ATM facilities are not available in remote areas.
Respect local culture, traditions, and the natural environment.

Frequently Asked Questions

Trip Summary

Duration
10 Days
Trip Grade
Moderate
Country
Nepal
Maximum Altitude
4,580m at Tsho Rolpa Lake
Starts
Kathmandu (1,400m)
Ends
Kathmandu (1,400m)
Group Size
1-15
Activities
Trekking, Hiking, Mountain Views, Sherpa Culture Experience, Village Walks, Nature Exploration
Walking hr/day
4-7 hours
Meals
B-L-D (Breakfast, Lunch, Dinner during the trek) (other arrangements available)
Accommodation Type
Hotel + Tea House
Accommodation Grade
Standard hotel in Kathmandu and basic tea houses during the trek
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Have questions about this trip? Our team is here to help!

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Our Partners

We are Affiliated with

TAAN - Trekking Agencies' Association of Nepal
NTB - Nepal Tourism Board
GON - Government of Nepal
NMA - Nepal Mountaineering Association
KEEP - Kathmandu Environmental Education Project
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