Standard Manaslu Circuit 16 Days Trek
Overview
The Standard Manaslu Circuit Trek – 16 Days is a breathtaking journey around Mt. Manaslu (8,163 m), the world’s eighth-highest mountain. This remote and less-crowded trekking route offers stunning Himalayan views, ancient monasteries, traditional villages, and rich Tibetan-influenced culture.
The trek begins with a scenic drive to Machha Khola and continues through beautiful villages, forests, and high mountain landscapes. Highlights include exploring Sama Gaon, visiting Manaslu Base Camp or Birendra Lake, and crossing the challenging Larkya La Pass (5,106 m) with spectacular views of Manaslu, Himlung Himal, Cheo Himal, and Annapurna ranges.
Perfect for adventure lovers, the Manaslu Circuit Trek combines natural beauty, cultural experiences, and a rewarding high-altitude Himalayan adventure away from the crowded trails.
Day-by-Day Itinerary
Detailed breakdown of your trekking journey
Welcome to Nepal! Upon your arrival at Tribhuvan International Airport, our representative will warmly greet you and transfer you to your hotel. You can rest after your journey or explore the vibrant streets of Thamel. Overnight stay at a hotel in Kathmandu.
Today is dedicated to final trek preparation. We will conduct a detailed pre-trip briefing, introduce you to your trekking guide, check your equipment, and arrange the necessary permits for the Manaslu Circuit Trek. Overnight stay at a hotel in Kathmandu.
The adventure begins with a scenic drive from Kathmandu to Machha Khola. Enjoy beautiful views of rivers, terraced hills, forests, and traditional villages along the winding mountain roads. Overnight stay at a local lodge in Machha Khola.
Start trekking through the Budhi Gandaki River valley, crossing suspension bridges and passing waterfalls, forests, and small mountain settlements. Continue through Tatopani and reach the beautiful stone village of Jagat. Overnight stay at a local lodge.
Continue the journey through beautiful landscapes, crossing rivers and walking through bamboo and rhododendron forests. Pass the scenic village of Phillim before reaching Deng, surrounded by peaceful Himalayan scenery. Overnight stay at a local lodge.
The trail gradually climbs higher through forests, villages, and Buddhist-influenced settlements. Enjoy changing landscapes and mountain views as you approach Namrung village. Overnight stay at a local lodge.
Continue trekking through alpine landscapes with spectacular views of Manaslu, Himal Chuli, and surrounding peaks. Pass traditional villages and enjoy the peaceful Himalayan environment before reaching Shyala. Overnight stay at a local lodge.
Trek towards Sama Gaon, one of the most beautiful villages in the Manaslu region. Visit the ancient Pungen Gompa and enjoy breathtaking views of Manaslu and surrounding glaciers. Overnight stay at a local lodge in Sama Gaon.
Enjoy a rest day to adapt to the increasing altitude. You can explore Birendra Lake or take an optional hike toward Manaslu Base Camp while enjoying stunning mountain scenery. Overnight stay at Sama Gaon.
Continue through high Himalayan landscapes toward Samdo, a traditional Tibetan-influenced village near the Nepal-Tibet border. Enjoy incredible views of mountains and valleys along the way. Overnight stay at a local lodge.
Explore the remote Himalayan surroundings with an optional hike to Rui La Pass near the Tibetan border. Experience the ancient trade route landscape and return to Samdo for overnight accommodation.
The trail gradually climbs through rocky terrain and glacier valleys toward Dharamsala, the final overnight stop before crossing Larkya La Pass. Prepare for the challenging but rewarding pass crossing ahead. Overnight stay at a mountain lodge.
Today is the most challenging and rewarding day of the trek. Cross Larkya La Pass at 5,106 m and enjoy magnificent views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna ranges. Descend through beautiful landscapes to Bhimtang. Overnight stay at a local lodge.
Descend through forests, rivers, and traditional villages as the landscape becomes greener. Continue through Tilije village and reach Dharapani, where the Manaslu Circuit connects with the Annapurna region. Overnight stay at a local lodge.
After breakfast, drive from Dharapani through scenic mountain roads, rivers, and countryside landscapes. Continue toward Kathmandu or Pokhara depending on your travel plan. Overnight stay at a hotel.
Our representative will transfer you to Tribhuvan International Airport for your onward journey. We hope you had an unforgettable Manaslu Circuit Trek experience and look forward to welcoming you again in Nepal.
Cost Details
Cost Includes
- Airport arrival and departure transfers in Kathmandu.
- Standard hotel accommodation in Kathmandu with breakfast.
- All necessary trekking permits and entry fees for the Standard Manaslu Circuit 16 Days Trek, including:
- Manaslu Restricted Area Permit (RAP)
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)
- Local permits (if required)
- Experienced, English-speaking, government-licensed trekking guide.
- Porter service (1 porter for every 2 trekkers, if included in the package).
- Guide and porter salary, meals, accommodation, insurance, and equipment.
- All meals during the trek:
- Breakfast
- Lunch
- Dinner
- Tea/coffee during trekking days.
- Accommodation in local teahouses/lodges throughout the trek.
- Comprehensive first aid medical kit carried by the trekking team.
- Rescue coordination support if required.
- Farewell dinner in Kathmandu.
- Government taxes and official service charges.
Cost Excludes
- International flight tickets to and from Nepal.
- Nepal Entry Visa fee.
- Travel and rescue insurance (including helicopter evacuation coverage).
- Personal expenses such as:
- Phone calls
- Laundry
- Internet/Wi-Fi
- Battery charging
- Hot showers
- Alcoholic and non-alcoholic beverages
- Snacks
- Bottled or boiled water
- Personal trekking equipment (sleeping bag, down jacket, trekking poles, etc.).
- Extra porters or additional services not mentioned in the package.
- Tips and gratuities for:
- Trekking guides
- Porters
- Drivers
- Any other expenses not specifically mentioned under Cost Includes.
Payment Terms
Advance Deposit Payment (40%): 40% advance payment is needed to ensure your booking.
Balance (60%): Balance payment has to be made prior to the tour departure date as agreed upon at the time of booking.
Such procedure guarantees your booking while providing an opportunity for additional payment arrangements.
Equipment Lists
- Clothing
- Sturdy, waterproof trekking boots (well broken-in)
- Warm down jacket (suitable for high altitude)
- Thermal innerwear (top and bottom)
- Fleece jacket or warm mid-layer
- Waterproof and windproof jacket
- Waterproof trekking pants
- Comfortable trekking pants
- Warm hat/beanie
- Sun hat or cap
- Warm gloves and lightweight gloves
- Trekking socks (4–5 pairs)
- Undergarments and quick-dry clothing
- Trekking Gear
- Sleeping bag (suitable for around -15°C, recommended for Manaslu Circuit)
- Trekking poles
- Headlamp with extra batteries
- Water purification tablets or water filter
- Daypack (20–30L)
- Duffel bag (for porter use, if included)
- Reusable water bottles or hydration bladder (2L capacity recommended)
- Backpack rain cover
- Personal Items
- Personal first-aid kit and regular medications
- High UV protection sunglasses
- Sunscreen (SPF 30+ or higher)
- Lip balm with SPF
- Toiletries and quick-dry towel
- Wet wipes and hand sanitizer
- Camera/mobile phone
- Power bank and charging cables
- Passport and permits
- Extra cash for personal expenses
Note:
The Manaslu Circuit Trek reaches high altitude and crosses Larkya La Pass (5,106 m), so proper trekking equipment is essential for safety and comfort. Good-quality trekking boots are highly recommended. Make sure your boots are comfortable and already broken in before the trek. Sleeping bags, down jackets, trekking poles, and other trekking equipment can be rented or purchased in Kathmandu before departure. Layered clothing is recommended as temperatures can change significantly between day and night. A warm down jacket and a sleeping bag rated around -15°C are strongly recommended for higher elevations such as Samdo and Dharamsala. Carry reusable water bottles and purification tablets to reduce plastic waste and ensure safe drinking water. Pack light but prepare for cold weather, snow, strong winds, and changing mountain conditions. Your guide will help check your equipment before the trek begins to ensure you are properly prepared.
Additional Information
Best Season
The best seasons for the Standard Manaslu Circuit 16 Days Trek are: Spring (March–May): One of the best times for trekking with pleasant temperatures, blooming rhododendron forests, clear mountain views, and stable weather conditions. Autumn (September–November): The most popular trekking season with clear skies, excellent visibility, comfortable temperatures, and breathtaking views of Manaslu and surrounding peaks. Winter (December–February): Possible for experienced trekkers, but temperatures are very cold, especially around Larkya La Pass. Heavy snowfall may affect trail conditions. Monsoon (June–August): Not recommended due to rainfall, slippery trails, landslides, and limited mountain visibility.
Required Fitness Level
The Manaslu Circuit Trek is a challenging high-altitude trek requiring good physical fitness and preparation. Ability to walk 6–8 hours per day on mountain trails. Previous trekking experience is highly recommended. Comfortable walking on steep ascents, descents, rocky paths, and uneven terrain. Good cardiovascular fitness and endurance are required. Training with hiking, walking, running, or strength exercises before the trek is recommended. A positive mindset and patience are important for completing this remote Himalayan adventure.
Visa Information
Visa Requirements:
Passport valid for at least 6 months.
Completed visa application form.
Passport-size photograph (or digital photo at the airport).
Visa fee payment.
Tourist Visa Fees:
15 Days: USD 30
30 Days: USD 50
90 Days: USD 125
Visa regulations may change, so travelers should confirm the latest requirements before traveling to Nepal.
Travel Insurance
Your insurance must cover:
Emergency medical treatment.
High-altitude trekking up to 6,000 meters.
Helicopter rescue and evacuation.
Trip cancellation/interruption.
Flight delays and lost baggage.
Personal accident coverage.
Please ensure your insurance provider confirms coverage for trekking activities in Nepal before departure.
Important Notes
Weather conditions in the Himalayas can change quickly; packing proper layers and warm clothing is essential.
Altitude sickness is possible, especially above 3,500 meters. Our itinerary includes acclimatization days in Sama Gaon and Samdo to help your body adjust.
Follow your guide's advice regarding pace, hydration, and altitude safety.
The highest point of the trek is Larkya La Pass (5,106 m / 16,751 ft).
Accommodation and facilities become more basic in higher elevations.
Carry enough Nepalese currency as ATM facilities are not available in remote trekking areas.
Respect local culture, traditions, monasteries, and environmental guidelines.
Travel insurance covering high-altitude trekking and emergency evacuation is required before joining the trek.
Frequently Asked Questions
Trip Summary
Need Help?
Have questions about this trip? Our team is here to help!
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