- Trip Outline
- Trip Includes
- Trip Excludes
- Trip Equipments
Mera Peak is situated in Solukhumbu District of Nepal which is 6654 meters high. It is also well known for its most exceptional view of five more than 8000-meter peaks like Mount Everest, Lhotse, Cho Oyu, Makalu, and Kanchenjunga. Mera Peak Climbing (6654m) is the highest peak allowed for climbing in Nepal and also regarded as the one not demanding technical climbing.
Mera peak climbing is progressively attracting trekkers and novice climbers to have the feeling of hiking and climbing on snow and experiencing trekking in an isolated part of Khumbu region. The unspoiled and uninhabited Hinku valley below the Mera peak is one of the wildest and most beautiful in Nepal with its massive moraines, glacial lakes and stunning mountain views offered during the Climbing of Mera peak. This Mera Peak Climbing trip is a rewarding experience as it provides glorious views of Nepal and a vista that takes you to the Kanchenjunga and Makalu to the east and Everest appearing over the massive southern aspect of Nuptse and Lhotse to the north.
Day 01: Drive to Ramechap (Manthali) (145km/90mil) and Flight to Lukla (2840m/9320ft) (73km/45mil) –Trek to Paiya (2610 m / 8560 ft )(4.4km/2.7mil), Approx.3-4 hours
Day 02: Trek from Paiya to Panggom (2,846m/9,337ft): 5-6 hours
Day 03: Trek from Panggom to Ramailo Dadha (2,863m/9,393ft): 4-5 hours
Day 04: Trek from Ningsow to Chhatra Khola (2,800m/9,186ft): 7-8 hours
Day 05: Trek from Chhatra Khola to Kothe (3,691m/12,109ft): 6-7 hours
Day 06: Trek from Kothe to Thaknak (4,358m/14,297ft): 3-4 hours
Day 07: Rest & Acclimatization Day
Day 08: Trek from Thaknak to Khare (5,045m/16,486ft): 2-3 hours
Day 09: Khare: pre–climb training
Day 10: Trek Khare to Mera High Camp (5,780m/18,958ft): 6-7 hours
Day 11: Mera High Camp to Summit (6,461m/21,1907ft) and back to Khare (5045m/16,547ft): 8-9 hours
Day 12: Reserve Day for Contingency or Rest Day
Day 13: Trek from Khare to Kothe 6-7hrs
Day 14: Trek from Kothe to Thuli Kharka 7 hrs
Day 15: Trek form Thuli Kharka to Lukla 7hrs
Day 16: Fly from Luka from Ramechap and drive to Kathmandu
Drive to Ramechap (Manthali) (145km/90mil) and Flight to Lukla (2840m/9320ft) (73km/45mil) –Trek to Paiya (2610 m / 8560 ft )(4.4km/2.7mil), Approx.3-4 hoursEarly morning we drive from kathamandu to Ramechap. It takes around 5-6hrs from Kathmandu. After arrival, we take a breathtaking fly from Manthlai Airpot to the Tenzing-Hillary Airport, to the Sherpa village of Lukla (2840 m), where we begin our trek into the Khumbu region. Throughout the flight, dramatic views of terraced hills and the distant Himalayan range will come into view. m) then and begin our trek to Paiya after landing at the Tenzing-Hillary airport in Lukla. We walk on a jungle trail, cross a bridge over the Handi Khola and reach Surke Village. From here we continue moving south and cross the Chutok La pass before reaching the small settlement of Paiyan, also known as Chutok. Overnight in Paiya. Included: Lunch, Dinner & Accommodation
Trek from Paiya to Panggom (2,846m/9,337ft): 5-6 hoursDistance: 12km/7.4miWe descend for a while and reach a small bridge. From here the trail is slippery until we cross the Kari La pass. We walk through rhododendron and bamboo forests on a narrow mountain trail. On today’s trip we also get to be in awe of the Dudhkoshi Valley. We continue our trek to Panggom Village whose settlers are dependent on farming and trading. Overnight in Panggom. Included: Breakfast Lunch Dinner & Accommodation
Trek from Panggom to Ramailo Dadha (2,863m/9,393ft): 4-5 hours Distance: 11km/6.83kmWe begin our trek after breakfast. After trekking out of Panggom, we cross the Panggom La pass. Then we ascend, walk on a steady path and turn north. We cross Peseng Kharka Khola first then after walking for some time, reach Peeng Kharka Danda. We cross Ningsow Khola (stream) before reaching the Ramailo Dadha. Overnight in Ramailo Dadha Included: Breakfast Lunch Dinner & Accommodation
Trek from Ningsow to Chhatra Khola (2,800m/9,186ft): 7-8 hours Distance: 14km/8.6milFrom Ningsow, we climb first then descend for a while and climb some more to reach Ramailo Danda. From here we get extraordinary views of Mera Peak and Salpa. After ascending and descending on our trail, we enter the Makalu Barun National Park. Our trail from here to Chhatra Khola is called Pasang Lhamu trail. On the way, if we are lucky, we might even come across the elusive Red Panda. Overnight in Chhatra Khola. Included: Breakfast Lunch Dinner & Accommodation
Trek from Chhatra Khola to Kothe (3,691m/12,109ft): 6-7 hours Distance: 13km/8.0milWe walk towards the north on the main trail to Mera Peak. After walking on a trail next to the the Majang Khola, we merge with another trail which moves alongside the Hinku Khola. Our trail moves straight ahead towards Tashing Ongma which has seasonal tea shops. We continue our trek and cross the bridge over the Sanu Khola before reaching Kothe. Overnight in Kothe. Included: Breakfast Lunch Dinner & Accommodation
Trek from Kothe to Thaknak (4,358m/14,297ft): 3-4 hours Distance: 8km/5milWe trek along the ridge of the Hinku Khola in the shadow of Mera Peak. We take lunch at Gondishung, the summer herders' settlement in the west bank of the Hinku Drangka. Beyond Gondishung, we pass a 200-year-old Lungsumgba Gompa where we can find Mera Peak scripted in rock along with its route to reach Mera. A short walk takes us to Thaknak, which is a summer grazing area with primitive lodges and shops. Overnight in Thaknak. Included: Breakfast Lunch Dinner & Accommodation
Rest & Acclimatization DayWe utilize this day getting completely acclimatized. After proper rest, we can explore other adventure possibilities. Included: Breakfast Lunch Dinner & Accommodation
Trek from Thaknak to Khare (5,045m/16,486ft): 2-3 hours Distance: 5.7km/3.54milLeaving Thaknak, we follow the lateral moraine of Dig Glacier to Dig Kharka, which offers spectacular views of Charpate Himal. The trail climbs through moraines to the snout of the Hinku Nup and Shar glaciers, and then climbs more steeply to Khare. From here, we can see the northern face of Mera Peak which will be an amazing experience. After lunch we can hike in and around Khare. Overnight at Khare. Included: Breakfast Lunch Dinner & Accommodation
Khare: pre–climb trainingWe have a separate day set aside solely for basic training just to prepare ourselves better for the Mera Peak climb. Our climbing leader will help us polish our basic climbing techniques and demonstrate the best ways to use our climbing gears like the ice axe, harness, ascender climbing boots and crampons. The training will also include learning the best climbing technique with the rope. Included: Breakfast Lunch Dinner & Accommodation
Trek Khare to Mera High Camp (5,780m/18,958ft): 6-7 hours Distance: 59km/36.66milWe walk through a boulder-strewn course on a steep trail to reach the Mera Peak Base Camp. From here, we continue further through the Mera La pass to reach the Mera High Camp. Our path is along a rocky trail, which can be hazardous if it has recently snowed, as there are a number of crevasses here. We make our way to the top of the rock band, which is marked by a large cairn. Then we set up a high camp while enjoying excellent views of Mt. Everest, Makalu, Cho Oyu, the south face of Lhotse, Nuptse, Chamlang and Baruntse. Overnight at Mera High Camp. We utilize this day getting completely acclimatized. After proper rest, we can explore other adventure possibilities. Included: Breakfast, Packed Lunch, Dinner & Accommodation
Mera High Camp to Summit (6,461m/21,1907ft) and back to Khare (5045m/16,547ft): 8-9 hours Distance: 20.5km/12.75milThis is a really important day for the expediton. We wake up around 2 in the morning for breakfast. It’s going to be very cold in the beginning but soon we warm up as we continue up the glacier and onto a peculiar ridge. The first rays of the sun hit the big peaks in an amazing red glow. The route is still non-technical as we slowly climb higher into the ever-thinning air. The slope steepens for a section behind the ridge and the summit comes back into view. At the foot of the final steep summit cone, we may use a fixed rope if the climbing leader believes it’s required. The summit is only a few meters away. From the summit, we take in spectacular views of the mighty Himalayas including Mt. Everest (8,848m), Cho-Oyu (8,210m), Lhotse (8,516m), Makalu (8,463m), Kangchenjunga (8,586m), Nuptse (7,855m), Chamlang (7,319m), Baruntse (7,129m) and others. Later, we retrace our steps back to the high camp where we rest for a while before descending to Khare. Overnight in Khare. Includes: Breakfast, Pack-Lunch, Dinner and Accommodation in Khare
Reserve Day for Contingency or Rest DayThere is no guarantee that we will have favorable weather on our planned day for the summit. Therefore, this day is set aside as a contingency in case we are unable to summit the Mera on the desired day due to bad weather conditions or any other unanticipated reason. However, if the trip goes smoothly, this day will not be required. Included: Breakfast Lunch Dinner & Accommodation
Trek from Khare to Kothe 6-7hrs Distance: 53km/32milWe trek from Khare to Kothe along the same trail used previously. After reaching Kothe, we celebrate our success by trying out local delicacies and wines. Overnight in Kothe. Included: Breakfast Lunch Dinner & Accommodation
Trek from Kothe to Thuli Kharka 7 hrs Distance: 8km/4.9milsWe begin our trek to ThuliKharka after breakfast. We climb up and descend, cross several tributaries of the Inkhu Khola before reaching a forked trail nearby Taktho. We choose the trail on our right and continue walking. Our trail passes by a Chorten after which we walk downhill on a steep trail. Next, we ascend to ThuliKharka and pass by another Chorten on the way. Overnight in ThuliKharka. Included: Breakfast Lunch Dinner & Accommodation
Trek form Thuli Kharka to Lukla 7hrs Distance: 11.44km/7.11milWe cross the Zatrwa-La pass at 4,600. As soon as we cross the pass, we are welcomed by the sight of the beautiful Lukla Valley which is surrounded by Cho Oyu, Kongde Peak, NumburHimal, KusumKhangru and other Himalayan peaks. From Zatrwa La pass we walk all the way down to Chutang and then straight forward to the Lukla village. In the evening we enjoy dinner in the Himalayas of Nepal with our crew. Overnight in Lukla. Included: Breakfast Lunch Dinner & Accommodation
Fly from Luka from Ramechap and drive to KathmanduLook back at the mountain views that you spent your one and a half weeks with and kiss a tender goodbye to them. Thirty minutes later, you will be far from these beauties and back in Ramechhap. From the airport, you will be transferred to your hotel. Included: Breakfast, Lunch,Transportation
01. Three Meals normal (breakfast, lunch and dinner) without tea/coffee expect breakfast during the trek & climb Period.
– Kathmandu to Ramechhap to Kathmandu bothway Airport picks up & drops by shared vehicle.
– Round Trip flight fare Ramechap-Lukla-Ramechap & domestic airport taxes with (10+5) kg luggage fare.
– Clean tea-house accommodation during the whole trek.
– Accommodation during whole trek will be in clean tea-houses, twin-share room’s beds with normal foam mattress and pillows included but shared bathroom and toilet.
– Tented accommodation during the climbing period
– One government license holder English speaking Guide and his food, accommodations, salary, insurance, equipment, medicine and transportations.
– Porter in the ratio of 2 clients:1 porter and their accommodation, transportations and salary (A porter will carry max load 15-20 kg). Water proof duffle will be provided for you to put your luggage from us.
– Professional climbing guide (Bikram) for Mera Peak and his food, accommodations, salary, insurance, equipment, medicine and transportations.
05. Permits and official arrangement
– Sagarmatha/ Everest National Park fees.
– Staff salary and insurance
– Mera Peak Permit Fees.
– Travel & Rescue arrangements.
– All our government taxes, VAT and official expenses.
– Water proof duffle bag of 80 liter for your trekking equipment (which meant to be carried by porters)
– Climbing equipments (Helmet, Harness, Climbing boots, Crampons, Carabiners, safety ropes, Ascender (jhumer), Descender
07. Kitchen equipment for the camping period
08. Certificate of summit climbing completion
01. Accommodation in Kathmandu
02. Personal expenses such as laundry, telephone calls, sweets, snacks, tips, etc.,
03. All beverages and bar bills.
04. Local permit, donations personal equipment.
05. Travel Insurance (Essential – Should include emergency evacuation coverage while trekking up to 5545 meters).
06. Personal trekking equipment
07. Any loss arising due to unforeseen circumstances that is beyond Apex Himalaya control.
08. Tips for guide and Porter at the end of the trek
All foreign nationals, except Indian citizens, need visas to enter Nepal. You can apply for a Nepalese visa from Nepalese Embassy or consulate in your home country. Alternatively, can also obtain your entry visa upon arrival at Tribhuvan International Airport, Kathmandu upon your arrival.On arrival visa program takes more than 1:30 hours because of queue for visa and luggage.
You may need following information while filling the visa form:-
Office name: Apex Himalaya Treks & Expedition
Location: Thahity Chowk, Thamel, Kathmandu, Nepal
Phone number of office : +977 1-5357635
House number of office: 135/13
Hotel name: _____________
Location of hotel: ___________
Phone number of hotel: _____________
Zip code: 44601
(Please note: we will send you the actual hotel detail near to date of travel.
Contact person in Nepal: Bikram Karki
Contact person number in Nepal: +977-9851139945
A valid passport must be valid for up to 6 months after you return from your tour; two passport size photo and the visa fee in USD cash only.
New Visa Valid Fees provision from 17th July 2019
15 days US$ 30
30 days US$ 50
90 days US$ 125
Many travelers will experience culture shock upon arrival in a new country and is a common experience whether you are travelling for business, pleasure or long term settlement. Nepal is no different, as it is unique in terms of its customs, food and language.
Gathering information and being completely prepared for the unexpected will ensure you can adjust quickly to Nepal upon arrival.
The following list provides some key facts to assist in your arrival and enable easy adjustment.
Food / Water
• People eat their food with the right hand. Take care to wash your hands. Importantly, it is suggested your left hand remains below the table if you choose to eat with your hands. In most restaurants you will be provided the option of using either a spoon, fork or chopsticks.
• Nepalese food is not too spicy, though if you wish to ensure that the dish you are ordering is suitable to your tastes, it is wise to ask.
• Whilst trekking at altitude it pays to eat simple foods whilst you become accustomed to the change in oxygen levels. The general recommendations is to eat non fried foods. The traditional meal of Dahl Bhat which is rice, vegetable and dahl is a staple.
• Public display of affection (kissing and hugging) is considered offensive.
• When removing shoes, sandals or slippers place them the right way up. Placing them upside down is considered to bring bad luck. Inside a home or temple is it is common place to remove shoes, seek advice from your host or temple guide to clarify and direct you.
• Physical disciplining such as hitting or spanking a child by a parent is not considered improper in Nepal, though there are varying views and ideas. You will observe this at times throughout Nepal. We suggest that you don’t try and intervene. In the event that someone disciplines a child or minor in an in-appropriate manner you can be assured that another Nepali person will step in. They understand the cultural norms and nuances.
• Animals may be sacrificed during Hindu festivals and in other religious and non-religious activities such as a visit to a witch doctor. We suggest that you don’t try and intervene. This is likely to cause offence. Make enquiries with regard to what is to happen at a festival or religious event if you wish to avoid such a situation.
• In general, Nepali people are highly uncomfortable with nudity and immodest clothing. To avoid this, men should wear a top, even when it is hot. Women should cover shoulders and wear skirt/shorts at least to the knee. This is the case both in urban, rural settings and when trekking.
• If you decide to wear Nepali traditional clothing (kurta or sari for women, daura suruwal and dhaka topi cap for men) this is usually welcomed as a sign that you respect Nepali culture.
• Nepali people take pride in their appearance and whilst it is not necessary to be too particular, having a clean and tidy appearance shows respect for yourself and for those around you – so keeping your clothing, hair and facial hair tidy will be appreciated.
On the street / General
• Be attentive on the street, assume that a vehicle may be on the opposite side that you expect it to approach. On a busy street without lights or an obvious crossing point, you may wish to cross the road with other Nepali people. A simple smile of recognition of the situation and you will find they will provide assistance.
• Buses stop even in places there aren’t bus stops. Just wave. They will stop.
• When in Nepal, don’t expect things to go on time. You will face delays almost in all activities. There is even a phrase “Nepali Time” which is used sarcastically to point out delay in activities.
• Throughout Nepal electricity outages and load shedding plays havoc with people’s lives. This can generally be avoided by staying in a reputable hotel. It is worth asking the hotel management if they have a back-up power supply and whether it is operational.
• The Nepali term for a strike “bandha” in Nepali. Although they are no longer common place, you may find yourself travelling in Nepal when a strike occurs. If there is a general and complete strike, buses may not operate and shops can be closed. Seek advice from your hotel manager, guide or local people if a strike is to occur. There is good information on the internet via a simple search.
Whilst Nepal is a very busy tourist destination, culturally the country continues to welcome visitors. There is an understanding by everyone of the importance of tourism economically.
Whether you are trekking in the mountains or touring the Kathmandu valley we suggest you that you treat the land its people with care & respect.
Below are some tips on how you can keep the environment clean and show appreciation for age-old culture and traditional religious beliefs. Nepal's Culture might be astonishing and surprising for newcomers therefore these tips are sometimes necessary.
• To show gratitude and respect, use both of your hands rather than one when giving or receiving something, even money. It seen as a gesture of respect.
• Remove your shoes when entering a home, temple or monastery (and leather items in Hindu temples)
• Remember not to point with a single finger but use a flat extended hand especially to indicate a sacred object or place.
• Among Hindus, avoid touching women and holy men. People, especially women, do not normally shakes hands when they greet one another, but instead press palms together in a prayer-like gesture known as "Namaste" greeting is preferable.
• Don't eat with your left hand. The left hand is for toileting only.
• Never eat beef in front of Hindus & Buddhist because beef is strictly prohibited among both Hindus and Buddhists. Cows are sacred in Nepal.
• Try not to step over or point your feet at another person, a sacred place or a hearth.
• Smoking and wearing scant dress in religious settings. Remember, some of the temples entrance may be prohibited for non-Hindus.
• It is better not to touch offerings or persons when they are on way to shrines, especially if you are non-Hindu.
• Don't offer food to a Nepalese after tasting it, nor eat from a common pot, and avoid touching your lips to a shared drinking vessel.
• The sight of men holding hands is common, but men and women holding hands, and general acts of affection, are frowned upon.
• Do walk around monastery or temple clockwise, so that the outer walls are always on your right. If you encounter a stone wall covered with Tibetan inscriptions, do the same: Walk past with the wall on your right (and don't take any of the stones).
• Don't lose your control. Raising your voice or shouting is seen as extremely bad manners in Nepal too and will only make any problem worse.
• Do get a receipt of in authenticity when purchasing an antique replica? Otherwise, you will not be allowed to take it out of the country. And don't buy ivory or fur from endangered species? Your purchases encourage the trade in such illegal goods, and you won't be allowed to bring them back home anyway.
• Don't give in to children who ask for just one rupee. Although a rupee is a small amount that anyone can spare, successful begging leads young children to drop out of school and take up panhandling as their trade. If you want to help, give to a trustworthy charity or a school.
• Don't take photographs of locals, holy shrines & temples unless consent has been provided.
Most treks pass through villages with very simple ablution facilities and farm lands. There is always villages above the trail, all water should be boiled or treated before consumption. Even clean spring water may contain biological or chemical contamination due to local minerals and be totally harmless to locals but may not be tolerated by tourists. It is wise to avoid non-boiled or untreated water. If it is available, bottled mineral water at the tea houses and lodges are provided at a reasonable cost. Consider your impact on the environment and bring water treatment methods to Nepal which ensure you don’t have to purchase bottled water or boiled water.
Internet is available in particular locations along the Everest and Annapurna treks. You can also purchase wireless modems such as NCELL, NTC for your notebook and you will be able to use them. Do not expect internet in the remote areas of trekking and climbing.
Yes. In the past, Nepal has experienced political unrest, however since November of 2006, the signed Nepal Peace Agreement, between the Government of Nepal and the Nepal Communist Party (Maoists) has brought this unrest to a close.
The best season to visit Nepal is after the monsoons that end in August until mid-December, before the winter sets in. Also, from mid-February to early June are the most preferred months by visitors. During these two periods, the rains wash the dusty tracks and the valley looks magnificent with blooming flowers. Mountain views are clear most of the time.
It is best to visit hilly areas in summer that is, the months of May and June. The average temperature at that time is around 22-25 degrees Celsius. Nights are a bit chilly in the lower Himalayan region but are comfortable. Mountainous areas are extremely unsafe during the monsoon season, which are very common. The persistent rains make the hilly tracts slippery.
In winter, most of the hilly areas become threats due to very heavy snowfall and avalanches, but if you are fond of snowfall then you can opt for the lower Himalayan regions that look beautiful covered in blankets of snow.
You should contact your general practitioner or travel clinic for the latest travel health advice. It is advisable to be up-to-date with Tetanus, Polio, Typhoid, and Hepatitis A vaccination shots. If you are extending your stay in Nepal you may need anti-malarial protection.
You can exchange in Nepal, primarily in Kathmandu and in Pokhara. It really depends on your budget and what you want to do and for how long but approximately $500-$1700 in either travelers’ cheques or cash for your trip would be sufficient. ATM cards and credit cards can be used in Kathmandu, Pokhara and other cities if additional cash needed. You will need $30 for the tourist visa fee (can receive visa upon entry) at the Kathmandu International Airport. You must pay only in cash in U.S. dollars or Euros. It is advisable to exchange your money either on your first day or the day after while you are in Kathmandu at a reliable money exchange counter.
If you are reasonably fit and enjoy walking you will find trekking suits you. Normally the shorter treks tend to be easier whilst the longer ones often require a better standard of fitness. It is important to remember, however, that trekking requires an adequate level of physical conditioning. To prepare yourself for a trek, especially a difficult one that lasts two weeks or more, some moderate physical exercise is recommended before you embark on your journey such as walking, running swimming, or hiking. It is also worth remembering you can choose the pace and direction of your trek.
The duration of the trek depends on the region of the trek and on interests which each client has. Generally speaking, treks can range from 2-3 days to a month’s time or sometimes longer periods if trekkers’ wish. Even the same trek can be of a different duration for different trekkers depending on their wishes and interests on the route.
You will mostly be on well-maintained trekking routes that consist of dirt trails. The terrain on some of these trails may be long, steep climbs or descents as well as rocky, dusty paths and forest tracks. There are also a lot of big stone steps and staircases especially on the Annapurna circuit. In some cases, treks include mountain passes so the trail can be narrow in places. You will feel a moderate altitude effect starting at around 3,000m upwards.
Most of what you need during a trek is available in Kathmandu, and you can buy them or rent them once you are there. Most books on trekking will list them; check one out before you embark on your trek. If you do not have a book yet and plan to get one only once you are in Nepal, there are some things you may want to bring from home. Bring ear-plugs to help you sleep in spite of barking dogs. A battery operated short-wave radio can be helpful to listen to weather reports or the news. Also bring along a pocket knife, sunscreen, bug spray, sunglasses, photographic equipment, binoculars, a compass, a good watch with possibly an altimeter, and a day pack. Others, you can buy or rent in Kathmandu for reasonable price.
Generally your hotel or lodge will let you store your luggage with them for some nominal or no fee. As long as you lock up your bags, they are normally safe. If you want then we can also store your luggage at our office store room in free of cost.
The weather can be unpredictable in the mountains. However, at night it is generally cold and the days are generally warm. If it is raining at the base of the mountain, it will be snowing at the top of its peak. There will be heavy snowfall during the months of December and February. It is important that you stay warm and dry in just about any condition. Temperatures could be as high as 20 degrees C and as low as -10 degrees C.
Along the trekking routes, tea-houses and lodges generally provide basic clean facilities with a mattress and a quilt or blanket. We can also offer you sleeping bags if needed (which need to be returned after your trip) but it is a good idea to have your own sleeping equipment if possible. Accommodations have private rooms with twin beds that may be used for double or single occupancy. Tea-houses have an adjoining dining room around a fire burning stove. You may take a hot shower but need to ask them to boil the water.
In general, yes. But, it's always good to take sensible precautions in order to avoid any health problems. No matter how tempting and it can get very tempting after a long trek- avoid drinking any other water than bottled water. Do not eat roadside food that is exposed in the open air. Avoid buying and eating raw and unpeeled fruit and vegetables. Other than that, it is fine to have boiled, fried or properly packaged food items.
Altitude Sickness is the effect of altitude on those who ascent too rapidly to elevations above 3,000 meters. The basic early symptoms of altitude sickness are headache, loss of appetite and sleeplessness. One shouldn't ignore these early symptoms as these symptoms may lead to more serious warnings and cause death sometimes within few hours. Medicine is no substitute for descent. If a doctor is available, he may give medicine and oxygen. However, the patient must go down to lower altitude even if treatment is given.
First of all, your trekking guide will provide you with First Aid. If the case becomes more serious, you will be transferred to a health post where you can consult with a doctor. For acute sickness, at your request, you will be immediately taken down by helicopter or airplane to Kathmandu for treatment and rest. It is strongly recommended to descend from the mountain if you are suffering severely from altitude sickness.
You should bring a valid passport (must be valid for up to 6 months after you return from your tour; keep an extra photocopy just in case), a copy of your travel insurance, cash and traveler’s checks (keep numbers and proof of purchase separately); flight tickets, emergency contact numbers of T/C’s, banks, insurance and family members and any medications.
If you want to make modifications to your customized itinerary (Not applicable for fixed departures) even after you confirmed your booking, it is possible. We provide free alterations one time. However, after this, we charge a US $30 dollar surcharge for every new modification but this must be made 15 days prior to your trip so that we can adjust our schedule to your new trip itinerary.
Cancellation of the trip is not possible and you will lose your 10% deposit amount. We won’t charge the amount if the trip is postponed (only once) with valid reason. Postponing notice is required a minimum of 30 days prior to trip departure. If you fail to give proper notice within 30 days prior to your trip departure or do not show up at your scheduled arrival time without prior notice, you will forfeit 100% of the total cost of your trip.
Note: Changes may be possible, but are not guaranteed.